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"text": "当然可以！请告诉我下面的信息，我就给你一份详细菜谱：\n\n- 想做的菜名，或你手头有的3-5种食材\n- 口味偏好（清淡/家常/重辣/酸甜等）\n- 是否有饮食限制（素食、少油少盐、无麸质等）\n- 可用厨具（炒锅/烤箱/空气炸锅/电饭煲等）\n- 预计时间与份量（几人吃）\n\n如果还没想好菜名，我也可以给你推荐，比如：\n- 快手家常：番茄炒蛋、蒜蓉西兰花、醋溜土豆丝\n- 下饭硬菜：宫保鸡丁、红烧肉、麻婆豆腐\n- 清淡健康：清蒸鲈鱼、口蘑青菜、滑蛋虾仁\n- 西式简餐：蒜香黄油虾、培根奶油意面、烤蔬菜鸡胸\n\n也可以拍一张你冰箱或食材的照片，我来根据食材给你定制菜谱。"
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